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Savory Waffle-wichico-video-large

Savory Waffle-wich

%CODE1%Ingredients: 2 frozen whole grain waffles Mustard Reduced sodium turkey slices Cheddar cheese slices Apple slicesDirections: Toast waffles. Spread desired...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Four-Ingredient Saladico-video-large

Four-Ingredient Salad

%CODE1%Ingredients: 1 bunch baby arugula 1 15 oz. can unsalted sliced beets 1 11 oz. can mandarin oranges, in juice 1/3 cup low-sodium feta cheeseDressing: ¼ c. extra-virgin olive oil 2 Tbsp. lemon juice Zest of lemon ½ tsp. Dijon mustard 1 garlic...
Coconut curryico-video-large

Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...
Rice and beansico-video-large

Rice and beans

%CODE1%IngredientsFor the rice: 1 c. of cooked  rice 3 tsp. garlic powder  powder For the...
Apple (nut) butter nachosico-video-large

Apple (nut) butter nachos

%CODE1%Ingredients 2 apples of your choice (Recommended: granny smith, pink lady, honeycrisp) ¼ Cup smooth or chunky nut butter of choice, heated ¼ Cup dark chocolate, melted ¼ Cup blueberries ¼ Cup strawberries, sliced ½ Tbsp. coconut oilDirectionsCut apples into...
Chocolate Oatmealico-video-large

Chocolate Oatmeal

%CODE1%Ingredients: ½ c. oatmeal ¾ c. milk Maple syrup ¼ tsp. cinnamon 1 Tbsp. cocoa powderDirections: Place all ingredients in a bowl and mix until combined. Microwave for a minute, then stir. Microwave again for a minute or two, depending...
Spaghetti bolognese (veggie)ico-video-large

Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
Mediterranean Bruschettaico-video-large

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
Student cookingico-video-large

Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...