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The no-burnout guide to busy

Rate this article and enter to winWe all start the semester with noble intentions and big ideas about self-discipline—yet within weeks, many of us are pleading for extra time on assignments or skipping sleep...
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Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
Pensive man

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
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Solo and satisfied: Being single in a relationship world

Rate this article and enter to winAh, Valentine’s Day. Red and pink heart decorations have been up since the day after Christmas, florists and jewelers everywhere are looking forward to their own Black Friday,...
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The art of failure: How to feel the benefits

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or course, didn’t exactly excel at an internship, or missed some other goal. You’ve probably been there. In...
Unbroken: Accepting who you are and what you need

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
Two girls frustrated

Is a friendship taking over your life?

Rate this article and enter to winFriends are like glue: they allow you to form a new social support system, especially if you’re far from home, and you’ll help hold each other together throughout...
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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
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Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...