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car headlight

Driving drowsy

You’re cruising down the highway, yellow streetlights streaming by in a blur, and you feel your eyelids drooping. While you may be eager to reach your destination, driving with too little sleep is startlingly...
A happy couple

Raise your STI-Q

Which sexually transmitted infection (STI) is making a comeback?What’s up?Syphilis rates. They’ve nearly doubled since 2005, and approached 17,000 new cases in 2013, says the CDC.In whom?Men (90 percent of cases)—especially men who have...
clean earth

World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...
nature

Getting wild with no regrets

Settling into campus life comes with tons of things to do. Be sure to add “experiencing wilderness” to your list.“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains...
Girl taking out book from library

Conquer your stress

Rate this article and enter to winDo you ever feel like you’re a hamster on a wheel? It’s very common for students to feel stress-a physiological and psychological state that results from a variety...
clean earth

World day for cultural diversity for dialogue and development

May 21 is World Day for Cultural Diversity for Dialogue and Development, a global event established by the United Nations in 2002. It’s an opportunity to deepen our understanding of diverse cultural values and to...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winInformation about food barrages us every day. Everyone seems to want a memory boost, more energy, and a healthy glow. While knowledge is power, conflicting reports and complicated...
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How do you identify?: Exploring the labels of sexual identity

Rate this article and enter to winLabels: they’re everywhere. We use them to identify food, clothing brands, and where to send a package. Labels are also sometimes used to describe ourselves and other people.Especially...