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30-day fitness challenge – Tricep push upsico-video-large

30-day fitness challenge – Tricep push ups

%CODE1%Hi everyone, Eliza here, and I am going to show you how to do tricep push ups for the 30-day fitness challenge. The move I am going to give you is going to be...
Aerobic Workoutico-video-large

Aerobic Workout

%CODE1%Directions To keep your workout aerobic, perform a high number of reps with light resistance and stack exercises into a circuit. An example would include: Dumbbell squats, good mornings, stability lunges, bicep curls to...
Avoiding Injuryico-video-large

Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest up,...
Routine in a bedroomico-video-large

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Your body, your gym, in 3 movesico-video-large

Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to...
Dance posesico-video-large

Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
Proper dumbbell techniqueico-video-large

Proper dumbbell technique

%CODE1%Weighted Front Lunges Hold a dumbbell in each hand. Beginners should use a 5-10lb dumbbell. Maintain an upright posture with your shoulders pinched back. Take a larger-than-normal step forward with one leg....
Pushup circuitico-video-large

Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...