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Tags Flexibility

flexibility

Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Above shot of group of students working together at couches and table

Ask the professor: “What’s the best way to work with nontraditional students in group...

—Daniel A., Portland State University, OregonLet me start with a confession: I was not the world’s best group project member. In fact, I was pretty bad. Why? Because I was focused on the “project”...
Lower body flexibilityico-video-large

Lower body flexibility

%CODE1%Directions This workout focuses on increasing flexibility in the hamstrings, hip flexors, and gluts. For all of the stretches, make sure to keep a neutral spine and keep your core tight. Hamstring stretch: Using a doorway,...