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Tags Mindfulness

mindfulness

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Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
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Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
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Mind your mind: Power up your mindfulness strategies

Mindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date device. Sometimes you have to update...
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Mind your mind: Your Valentine’s Day survival guide

It’s February—time to start stressing out about our love lives. In all seriousness, dating and romance are great (when they’re going well), but Valentine’s Day can sometimes bring a little stress with it. When...
Mind your mind: Looking out for yourself

Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...